Katie Parisou
Feeling disconnected lately? Time for a massage to reconnect with yourself.
Life often seems to get in the way of our best laid plans. We think things are going well, that we’re happy and feeling good, until BAM,...
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Katie Parisou
- Mar 13
- 1 min
Spring Break was great, but how do your knees, back, and shoulders feel after traveling?
We all look forward to getting away on vacation. New cities, fun activities, and no work for a few days. Along with the good, comes the...
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Katie Parisou
- Feb 20
- 1 min
Do you keep forgetting to schedule a massage?
Distractions are everywhere. It is much easier to procrastinate than it is to just take a moment and get the things handled. Even when...
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Katie Parisou
- Feb 13
- 1 min
Manual Lymphatic Drainage (MLD)- Is It For You?
Your lymphatic system is the central component of your immune system. It protects the body by transporting the lymph fluid that contains...
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Katie Parisou
- Feb 6
- 1 min
Do you have an old injury that flares up now and again?
This morning while at a business networking breakfast, I found myself in a discussion with two gentlemen who each shared with me that...
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Katie Parisou
- Jan 30
- 1 min
Regular Massage Keeps Your Body in Balance
Massage therapy helps you live life to the fullest. When you're free of pain and stress, you can spend more time focused on doing the...
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Katie Parisou
- Jan 16
- 1 min
How Long Has It Been? It’s Time To Get Back To Feeling Good.
Has it been a month? Two months? Six? It is always easier to fall out of sync than it is to stay on track. We get busy, and the...
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Katie Parisou
- Jan 2
- 1 min
Start the new year off right, with a massage membership!
Do you find yourself always wishing you had a massage appointment scheduled but your ideal day and time is already booked? Or your...
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Katie Parisou
- Dec 26, 2022
- 1 min
A New Location For a New Year!
The time has finally arrived! After over a year of planning and waiting, it is finally time to announce that the move is happening....
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Katie Parisou
- Dec 19, 2022
- 1 min
Christmas and Hanukkah prep wearing you down? Take some time for yourself this week!
The final days before a big holiday often get chaotic and stressful. Shopping has worn you down, and your feet are killing you. Wrapping...
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Katie Parisou
- Dec 12, 2022
- 1 min
‘Tis the season for stress, tension, and everyday aches and pains.
If you are feeling twisted up tighter than a strand of Christmas lights coming out of the attic, there's no better way to help...
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Katie Parisou
- Dec 5, 2022
- 1 min
Taking care of yourself is the first step to taking care of everyone else.
December is such a busy month. In addition to the regular work and home life balance, we add in holiday shopping, holiday parties, and...
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Katie Parisou
- Oct 17, 2022
- 1 min
Did You Know? Massage Supports Your Immune System.
We have moved into the time of year of cold & flu season, not to mention the continued risk of Covid-19. In addition to making sure to...
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Katie Parisou
- Oct 10, 2022
- 1 min
Stress is the worst. Massage won’t eliminate your stress, but it will make the symptoms suck less.
The most common physical symptoms of stress are headaches, stomach pain, high blood pressure, chest pain and messed up sleep patterns....
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Katie Parisou
- Oct 3, 2022
- 1 min
Another month has gone by. Did you forget to make an appointment for a massage again?
I’ve always thought that if you had to think hard on when your last massage was, then it has been too long. Same goes for trying to...
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Katie Parisou
- Sep 26, 2022
- 1 min
It’s Fall, y’all! Let’s make time to relax on a warm table, and add hot stones for good measure.
Fall is one of my favorite seasons. I’ve said so many times already this past week how excited I was now that temperatures are starting...
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Katie Parisou
- Sep 19, 2022
- 1 min
Is A Monthly Membership Right For You?
Have you been thinking about whether or not to sign up for a monthly membership? How do you know if it it's the best thing for you? A...
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Katie Parisou
- Sep 12, 2022
- 1 min
Football Watching Injury? Massage Will Help.
A relaxing afternoon, watching the game with friends. Suddenly, there’s a bad call, you’re yelling at the TV, and you start to...
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Katie Parisou
- Sep 5, 2022
- 1 min
Happy Labor Day!
Labor Day: A day to celebrate the American worker and the balance of work, rest and play in our lives.We have the day off from work. Now...
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Katie Parisou
- Aug 29, 2022
- 1 min
The kids are back to school. Are you ready to get back to taking care of yourself?
A new season brings new routines. While you may not feel like you suddenly have an abundance of free-time, it may be time to reorganize...
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