Katie Parisou
Weekend activities making you stiff and sore?
This past weekend was one of those that the locals know too well as a time to stay out of State College haha. College move-in and...
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Katie Parisou
- Jul 10
- 1 min
Massage Day is always the best day of the week.
It's always a great week when you know you have a massage coming up. Stress, pain and a bad attitude are all wiped away as soon as you...
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Katie Parisou
- Jul 3
- 1 min
Happy Fourth of July!
National holidays are a great opportunity to rest and get a break from the hustle and bustle of the every day world. Â We get to sleep...
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Katie Parisou
- Jun 26
- 1 min
Ironman Happy Valley is this Sunday!
Do you know someone that's competing in the Ironman triathlon this weekend? Massage therapy and manual lymphatic drainage are great ways...
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Katie Parisou
- Jun 5
- 1 min
School’s Out For Summer
You’ve survived another year, whether it was getting your kids to school and all of their activities on time, to getting yourself to work...
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Katie Parisou
- May 15
- 1 min
Yard-work season is officially here!
This past weekend, the local nurseries and garden centers were busy!  So many people look at Mother’s Day weekend as a great time to...
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Katie Parisou
- Mar 27
- 1 min
Is something holding you back from scheduling your next massage?
Distractions are all around us, keeping us from remembering taking care of the little tasks every day. Â As I write this, I have an...
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Katie Parisou
- Mar 20
- 1 min
Feeling disconnected lately? Time for a massage to reconnect with yourself.
Life often seems to get in the way of our best laid plans.  We think things are going well, that we’re happy and feeling good, until BAM,...
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Katie Parisou
- Mar 13
- 1 min
Spring Break was great, but how do your knees, back, and shoulders feel after traveling?
We all look forward to getting away on vacation. Â New cities, fun activities, and no work for a few days. Â Along with the good, comes the...
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Katie Parisou
- Feb 20
- 1 min
Do you keep forgetting to schedule a massage?
Distractions are everywhere. Â It is much easier to procrastinate than it is to just take a moment and get the things handled. Â Even when...
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Katie Parisou
- Feb 13
- 1 min
Manual Lymphatic Drainage (MLD)- Is It For You?
Your lymphatic system is the central component of your immune system. It protects the body by transporting the lymph fluid that contains...
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Katie Parisou
- Feb 6
- 1 min
Do you have an old injury that flares up now and again?
This morning while at a business networking breakfast, I found myself in a discussion with two gentlemen who each shared with me that...
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Katie Parisou
- Jan 30
- 1 min
Regular Massage Keeps Your Body in Balance
Massage therapy helps you live life to the fullest. When you're free of pain and stress, you can spend more time focused on doing the...
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Katie Parisou
- Jan 16
- 1 min
How Long Has It Been? It’s Time To Get Back To Feeling Good.
Has it been a month?  Two months?  Six?  It is always easier to fall out of sync than it is to stay on track.  We get busy, and the...
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Katie Parisou
- Jan 2
- 1 min
Start the new year off right, with a massage membership!
Do you find yourself always wishing you had a massage appointment scheduled but your ideal day and time is already booked? Â Or your...
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Katie Parisou
- Dec 26, 2022
- 1 min
A New Location For a New Year!
The time has finally arrived! After over a year of planning and waiting, it is finally time to announce that the move is happening....
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Katie Parisou
- Dec 19, 2022
- 1 min
Christmas and Hanukkah prep wearing you down? Take some time for yourself this week!
The final days before a big holiday often get chaotic and stressful. Shopping has worn you down, and your feet are killing you. Wrapping...
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Katie Parisou
- Dec 12, 2022
- 1 min
‘Tis the season for stress, tension, and everyday aches and pains.
If you are feeling twisted up tighter than a strand of Christmas lights coming out of the attic, there's no better way to help...
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Katie Parisou
- Dec 5, 2022
- 1 min
Taking care of yourself is the first step to taking care of everyone else.
December is such a busy month. Â In addition to the regular work and home life balance, we add in holiday shopping, holiday parties, and...
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Katie Parisou
- Oct 17, 2022
- 1 min
Did You Know? Massage Supports Your Immune System.
We have moved into the time of year of cold & flu season, not to mention the continued risk of Covid-19. In addition to making sure to...
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