Manual Lymphatic Drainage (MLD) is a gentle manual therapy that improves the activity of the lymph vessels by mild mechanical stretches...

One of the most popular ways to regroup, recharge and restore your body and soul is by taking a vacation. Heading to the beach, or out...

Mother’s Day is this Sunday. For some, it’s a day to feel honored, pampered, and thanked for being a mom. For others, it’s a day that...

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. In addition to...

Massage therapy helps you live life to the fullest. When you're free of pain and stress, you can spend more time focused on doing the...

So, what makes the pain go away? Foot pain, most often Plantar Fasciitis pain, is “very common”. One percent of US adults reported a...

It’s easy to think of a reason why you aren’t able to get a massage right now. We get caught up in life, overworked, exhausted and...

That’s right, as this post goes up, there are only two slots left this week, and they are both only for thirty minutes. What does that...

Mondays are long. A Monday after a week of vacation AND after the time change can feel even longer. While today may not be an option...

We often dedicate vacation time to finally doing some things for yourself. Some like to catch up on housework, others like to completely...

Do you have someone in your life that suffers from a chronic illness? Nearly half the population, an estimated 133 million Americans...

Are you ready to find out for yourself? I have been a massage therapist for over 17 years, and I continue to be amazed at how...

For many reasons, we know we should schedule an appointment, take the time for ourselves, to get that nagging pain or headache resolved. ...

I don’t know about you, but lately it seems like stress levels are higher and we’re all just a bit burnt out. Back and shoulder pain...

Maybe things aren't going exactly to plan, maybe you've been pulled into a project you're not enjoying all that much. Or perhaps it's all...

It's hard to beat the glorious feeling that you experience when getting off the table after a deeply relaxing massage. The mind is free,...

Another year has quickly come and gone. Thank you for sharing your year with me. For letting me ease some of your aches and pains. For...

Are your stress levels running higher than normal these days? Has spending too much time on the couch left you feeling stiff? If 2021 has...

'​‘Tis the season for stress, tension, and everyday aches and pains! If you know somebody who's feeling twisted up tighter than a strand...

Do you have family and friends who've been stressed to the max lately? Give the gift of a relaxing massage! It's a perfect way to help...