Many of us spend more time taking care of those around us than worrying about ourselves. Self-sacrificing our needs because we are too...

Who else has suddenly hurt their back, just sitting in a chair, not doing anything? We only have one body. Some days, living in that...

"I didn't even know that part hurt until you started working on it!" I hear this statement all the time. One of the best reasons to stay...

Have you been thinking about whether or not to sign up for a monthly membership? How do you know if it it's the best thing for you? Gold...

With the onset of warm weather, many of us start walking and hiking more, wearing sandals, and often even running around barefoot. For...

Your dad may not know just how amazing massage therapy can be for his overall health. Get him started on a wellness journey this...

Today is a day of remembrance, as well as picnics and family. Taking time to be with those you love and remembering those we've lost are...

Recently, my husband went to a doctor's appointment with a new specialist. While the overall appointment went well, we were both...

I'm going to keep this short and sweet. Yes, for now, we need to keep wearing masks while receiving massage. Although the CDC has...

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. In addition to...

Want to really blow Mom's socks off this year with your gift? Show her how much you love her and want her to take care of herself with a...

We have all been living under chronic stress for the past year, regardless of whether your work life "changed", if your house was too...

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. Joining our...

There have been numerous locations. Boalsburg for a couple of years, S. Atherton for over 7 years, and now (and hopefully forever) at...

Spring is here, which means many of us are getting busier. More of us are getting vaccinated (yay!) and that means soon we'll be able to...

Your lymphatic system is the central component of your immune system. It protects the body by transporting the lymph fluid that contains...

"Oh, by the way, I had Covid a couple weeks ago. Sorry I forgot to mention it!" Earlier this week, while working on a long-standing...

There are many benefits to receiving regular massage therapy. The most well known benefits are it's relaxing, and it feels good. Yet...

I love scars. I love to hear the stories that come with them. Almost everyone has at least one. Scars are a symbol of healing and...

These days it is so easy to forget yourself. Caught up in taking care of the house, the kids, work, and everything else that comes up. ...