One of the most popular ways to regroup, recharge and restore your body and soul is by taking a vacation. Heading to the beach, or out into the mountain air for a short time can make the stress slip away. But what if you aren’t able to take a vacation right now?
A massage session allows you to return to yourself for a short time. While on the table you can drift off and let your mind fall quiet, or talk over whatever might need to be expressed and shared. Your body receives the reminder to physically relax, and to let go of the pain and tension. Just an hour of time can remove a week’s worth of stress. Schedule a session for sometime soon, and your body will thank you.
