We have moved into the time of year of cold & flu season, not to mention the continued risk of Covid-19. In addition to making sure to get a flu shot and the Covid-19 booster, eating well, drinking enough water, and getting enough sleep continue to be necessary to a happy and healthy existence.
More important than ever, lowering your stress level is key in keeping your immune system in peak performance. Massage therapy relaxes the body and the mind. Chronic pain in itself is stressful, hindering you from going about your daily life without restraint. Need to vent, and process whatever might be mentally stressing you out? Discussing whatever comes to mind during a session is a great way to release stress, at the same time releasing the tension in your body.
Stay healthy and happy, and get a massage. Simple and effective!