Ironman Happy Valley is this Sunday!
Do you know someone that's competing in the Ironman triathlon this weekend? Massage therapy and manual lymphatic drainage are great ways to both prepare your body for intense physical activity, and are even better ways to recover after. Massage has been proven to give a 13% reduction in post exercise soreness (Delayed Onset Muscle Soreness or DOMS) and a 7% increase in flexibility. Who doesn't want that kind of recovery assistance? Especially when you'll have to return to work the next day!
Book a massage this week for a couple of days before the race, and another for after the race, and keep your body feeling it's best. On race day, I'll be at the lake in the volunteer tent until 9am, cheering you on! Good luck to all that are competing on Sunday!!