#3- Anxiety and Depression Management: Similar to simple stress reduction, regular massage allows you to feel more relaxed and happy....

#2- Immune System Support: We are moving into the time of year of cold & flu season, not to mention the continued risk of Covid-19. In...

This month, we are going to dive a little deeper into some of those great reasons to get a massage! # 1- Pain Relief: Often pain is the...

Recently I had a conversation with a friend about self-care and it got me thinking. So often we hear about how we need to "practice...

Our bodies tell us when things aren't right, if we are willing to pay attention. Pain is an obvious indicator. There are other signs to...

We have the day off from work. Now to figure out the best options for rest and play. Why not get a massage? Rest doesn't always mean...

We always think it can wait. That there are more important tasks to accomplish first. But can it? Should you continue to ignore that...

The kids are heading back to school. For some, that means a few hours of the day just became free. For others, that also means a return...

Everyone knows that massage is relaxing, and it feels good. Yet there are so many other great benefits, which make adding it to your...

Often when putting together this weekly post, I try to think of the common reasons to why you should get a massage. This week, I'm...

Many of us spend more time taking care of those around us than worrying about ourselves. Self-sacrificing our needs because we are too...

Who else has suddenly hurt their back, just sitting in a chair, not doing anything? We only have one body. Some days, living in that...

"I didn't even know that part hurt until you started working on it!" I hear this statement all the time. One of the best reasons to stay...

Have you been thinking about whether or not to sign up for a monthly membership? How do you know if it it's the best thing for you? Gold...

With the onset of warm weather, many of us start walking and hiking more, wearing sandals, and often even running around barefoot. For...

Your dad may not know just how amazing massage therapy can be for his overall health. Get him started on a wellness journey this...

Today is a day of remembrance, as well as picnics and family. Taking time to be with those you love and remembering those we've lost are...

Recently, my husband went to a doctor's appointment with a new specialist. While the overall appointment went well, we were both...

I'm going to keep this short and sweet. Yes, for now, we need to keep wearing masks while receiving massage. Although the CDC has...

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. In addition to...