Fall is one of my favorite seasons.  I’ve said so many times already this past week how excited I was now that temperatures are starting...

Have you been thinking about whether or not to sign up for a monthly membership? How do you know if it it's the best thing for you? A...

A relaxing afternoon, watching the game with friends.  Suddenly, there’s a bad call, you’re yelling at the TV, and you start to...

Labor Day:  A day to celebrate the American worker and the balance of work, rest and play in our lives.We have the day off from work. Now...

A new season brings new routines.  While you may not feel like you suddenly have an abundance of free-time, it may be time to reorganize...

One of the most common things I hear when someone is on the massage table is “That spot is tighter than I thought!”  Your body is...

It’s vacation season!  Which means many of us are embarking on fun adventures and long trips in the car.  Both of which can cause our...

Massage is a proven form of pain relief.  So what is stopping you from scheduling a session?  One hour on the table can improve sleep...

Another beautiful day, which is even better for most as a it’s a day off, to enjoy friends and family, and fireworks. I hope you have a...

Warm weather, vacation time, yard-work. Summer is a fun season, leading to many adventures and fond memories. When you wake the day...

Father's Day is just around the corner. Without a doubt, countless ties, power tools, and golf balls will be sold. Yawn. Leave the...

Summer is such a great time to do “things”. Just yesterday I was able both mow my lawn and to go on a spur of the moment hike with my...

Today we honor the generations of men, women and all other humans along the spectrum that have died in the service of America so that we...

Last week I was able to attend the International Massage Therapy Research Convention (IMTRC) where I was able to mingle with and listen...

Manual Lymphatic Drainage (MLD) is a gentle manual therapy that improves the activity of the lymph vessels by mild mechanical stretches...

One of the most popular ways to regroup, recharge and restore your body and soul is by taking a vacation. Heading to the beach, or out...

Mother’s Day is this Sunday. For some, it’s a day to feel honored, pampered, and thanked for being a mom. For others, it’s a day that...

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. In addition to...

Massage therapy helps you live life to the fullest. When you're free of pain and stress, you can spend more time focused on doing the...

It’s easy to think of a reason why you aren’t able to get a massage right now. We get caught up in life, overworked, exhausted and...