National holidays are a great opportunity to rest and get a break from the hustle and bustle of the every day world.  We get to sleep...

Do you know someone that's competing in the Ironman triathlon this weekend? Massage therapy and manual lymphatic drainage are great ways...

You’ve survived another year, whether it was getting your kids to school and all of their activities on time, to getting yourself to work...

This past weekend, the local nurseries and garden centers were busy!  So many people look at Mother’s Day weekend as a great time to...

Distractions are all around us, keeping us from remembering taking care of the little tasks every day.  As I write this, I have an...

Life often seems to get in the way of our best laid plans.  We think things are going well, that we’re happy and feeling good, until BAM,...

We all look forward to getting away on vacation.  New cities, fun activities, and no work for a few days.  Along with the good, comes the...

Distractions are everywhere.  It is much easier to procrastinate than it is to just take a moment and get the things handled.  Even when...

Your lymphatic system is the central component of your immune system. It protects the body by transporting the lymph fluid that contains...

This morning while at a business networking breakfast, I found myself in a discussion with two gentlemen who each shared with me that...

Massage therapy helps you live life to the fullest. When you're free of pain and stress, you can spend more time focused on doing the...

Has it been a month?  Two months?  Six?  It is always easier to fall out of sync than it is to stay on track.  We get busy, and the...

Do you find yourself always wishing you had a massage appointment scheduled but your ideal day and time is already booked?  Or your...

The time has finally arrived! After over a year of planning and waiting, it is finally time to announce that the move is happening....

The final days before a big holiday often get chaotic and stressful. Shopping has worn you down, and your feet are killing you. Wrapping...

If you are feeling twisted up tighter than a strand of Christmas lights coming out of the attic, there's no better way to help...

December is such a busy month.  In addition to the regular work and home life balance, we add in holiday shopping, holiday parties, and...

We have moved into the time of year of cold & flu season, not to mention the continued risk of Covid-19. In addition to making sure to...

The most common physical symptoms of stress are headaches, stomach pain, high blood pressure, chest pain and messed up sleep patterns....

I’ve always thought that if you had to think hard on when your last massage was, then it has been too long.  Same goes for trying to...